7 Layer Dip

Ingredients:

2 – Cans of FRITOS Hot Bean Dip with Jalapeno Peppers
1 – Small can of chopped black olives
1  – Cup of Sour Cream (You can use the light or fat free version as well)
2 – Avacados  – seeded and mashed like guacamole (but without any added ingredients)
1/4 – Red Onion – Chopped Finely
2 – Roma Tomatoes – Chopped Finely
1/4 – Cup of Shredded Cheese (You can use any cheese you want)

Method:

In a nice flat bottmed bowl, layer the bean dip, and then layer each of the ingredients listed above in that manner.

Serve with Tortilla Chips.

Black Bean Salsa

Ingredients

1 Can of Organic Black Beans
1 Can of Sweet Corn
1 Green Bell Pepper – Chopped Finely
1 Yellow Bell Pepper – Chopped Finely
1 Red Bell Pepper – Chopped Finely
1/4 Red Onion – Chopped Finely
2 Tomatoes – Chopped Finely
1/2 Cup of Chopped Cilantro
2 tsp Lemon Juice
Few Flakes of Red Pepper
1/2 tsp of Black Pepper
Salt to Taste

Method:
Toss all the ingredients together and adjust the spicyness as required. If you need it more hotter, you can always add some chopped Jalepenos.

Serve it with Tortilla Chips.

Roasted Red Pepper Garlic Dip

Ingredients:

2 red bell peppers
2 cloves garlic, minced
1 (8-ounce) package cream cheese, softened to room temperature
2 tablespoons fresh lime juice
3 tablespoons finely chopped basil
1 tablespoon finely chopped parsley
1/2 teaspoon salt
1/4 teaspoon freshly ground white pepper

Method:

Roast whole peppers by broiling approximately 6 inches from heat until blackened on all sides (turn with tongs). 
Let rest for 10 minutes, then drain and peel off skins. 
Cut in half and remove stem, seeds and ribs. 
Place peppers in a food processor and add remaining ingredients. 
Process until creamy.