Posts filed under 'Beans'

Black Bean Salsa

Ingredients

1 Can of Organic Black Beans
1 Can of Sweet Corn
1 Green Bell Pepper - Chopped Finely
1 Yellow Bell Pepper - Chopped Finely
1 Red Bell Pepper - Chopped Finely
1/4 Red Onion - Chopped Finely
2 Tomatoes - Chopped Finely
1/2 Cup of Chopped Cilantro
2 tsp Lemon Juice
Few Flakes of Red Pepper
1/2 tsp of Black Pepper
Salt to Taste

Method:
Toss all the ingredients together and adjust the spicyness as required. If you need it more hotter, you can always add some chopped Jalepenos.

Serve it with Tortilla Chips.


Add comment December 11, 2006

Black Eyed Peas wtih Corn and Dill

RECIPE FROM : MADHUR JAFFERY's WORLD VEGETARIAN

Ingredients:

1 1/2 Cups Dried Black Eyed Beans
3 tablespoon canola oil
1/2 tsp Cumin seeds
1/2 tsp brown mustard seeds
1 to 2 whole, hot dried red chilies
15-20 Curry Leaves (optional)
1 medium onion - finely chopped
3 to 4 Garlic Cloves - peeled and finely Chopped
4 medium tomatoes - finely chopped
4-5 tablespoons of chopped fresh dill
2 cups Fresh corn kernels
1 1/2 tsp of salt
Method:

Put the oil in a large nonstick pan and place over medium heat.
When hot add cumin and mustard seeds.
As soon as the mustard seeds begin to pop (a matter of seconds), add chillies. Stir once and add curry leaves if you are using them.
Stir once and add onion and garlic. Stir and fry until the onion pieces begin to brown at the edges.
Add tomatoes and stir for a minute, then add the drain peas and dill.
Add 4 1/2 cups of water, stir and bring to boil.
Cover, turn the heat to low and cook for about 40 minutes or until the peas are tender.
Remove the cover, turn the heat to high, and boil rapidly for five minutes. Stir in the corn and salt, and boil rapidly for another 10 minutes - or until the mixture is thick and all the flavours have melded.


Add comment April 27, 2006


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